Place blueberries in your jar. When that water content increases, perhaps because you’ve mixed honey with water or whey, then honey ferments just fine. And today’s recipe is no different. Taste the berries every few days to see how they are progressing. Make as large or as small as a batch as you like.   I leave mine out for 3 days in the summer (do 5-6 days in the winter) and then move to the fridge to slow the fermentation process. Making fermented honey garlic is so easy, it hardly needs a recipe.  Be sure to use a quality honey for this. You will need one quart-sized Mason jar, one fermenation weight, cheesecloth and a rubber band for this recipe.  Use a spoon to gently stir the berries (taking care not to break them up) to eliminate air pockets. Using about 1 cup of water add in raw honey, starter culture & sea salt. Honey fermented strawberries can be spooned onto just about anything from a baked goods to fresh yogurt. Thanks for sharing! 2 tbsp honey or rapadura; 1/2 tsp culture starter mixed with a few tbsp water (or 2 tbsp whey) 1/4 tsp sea salt; filtered water; Method: Put the berries into a wide mouth pint size mason jar. I am always looking for new ways to preserve them (other than freezing, canning, or jams) and this year I have embraced my inner mad… The mice were also found to eat less and gained less weight overall. Sterilize the jar, jar lid and fermentation weight (see note). Yes you can! Place the weight on top of the berries to keep them submerged under the honey.  After 3-6 days (see above) move your berries to the fridge where they will continue to ferment, but at a much slower pace. I used a quart sized jar, and that seemed like a good amount to start with. Mead (/ m iː d /) is an alcoholic beverage created by fermenting honey with water, sometimes with various fruits, spices, grains, or hops. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Here are some delicious honey ferment ideas: apple. I cannot believe I had totally forgotten how delish some fermented stuff taste. Needless to say, I spend most of my summers devouring many pounds of these little gems. Can frozen berries be used for this recipe! ( Log Out /  Squish them down a bit with a wooden spoon or your fist. Fermented Berries - Honey, Culture and Water Mixture.  They are so sweet and a definite conversation starter. Lacto-fermented blueberries, from start to finish. With a bit of mashing, fermented berries are just like a healthier version of jam. Put the berries in the jar and cover with the honey. Hope you love the blueberries ❤. 4. Fermented blueberries play a big part in our savory kitchen at Noma, but of course, most people think of blueberries as a sweet treat or a topping for yogurt in the morning. …and now I’m going to make those crackers! Trying a test batch right now with frozen berries. You’re welcome! The berries take on a very pleasing tart flavor that is balanced with the honey’s sweetness, plus the berries develop a slight effervescence that is uniquely appealing. My thought exactly. This recipe is as easy as it gets — just be sure to use raw honey as it provides the good bacteria for fermenting the berries. Mix Well; Prepare the Brew. © Gannett Co., Inc. 2021. 3. So glad you like them! The alcoholic content ranges from about 3.5% ABV to more than 18%. Change ), You are commenting using your Google account. Lacto-Fermented Cranberry Honey. Add blueberries. The berries need to be completely submerged under the liquid. Wipe the rim of the jar to keep it clean. Place the weight on top of the berries to keep them submerged under the honey. Making these fermented honey cranberries is so easy that it hardly even needs a recipe!  You eat one and think, “hmm…blueberries in honey, no big deal”…….but then….you bite into the berry and there is an explosion of fizziness reminiscent of grape pop rocks (in the best way possible). You can take up to 1/4 c of any vegetable and garnish your meat or fish with it, add a small amount to your salad or cottage cheese, or perhaps even a wrap sandwich.  You need to try this. Needless to say, I spend most of my summers devouring many pounds of these little gems. Mix in the 3 cups of honey and stir vigorously until the honey is fully dissolved.  Needless to say, I spend most of my summers devouring many pounds of these little gems. Leave them out for 2-3 days (move to the fridge after that) and they will be delicious ❤, https://megatarian.wordpress.com/2014/09/06/peaches-preserved-in-honey-lacto-fermented/, Pingback: Peaches Preserved in Honey (lacto-fermented) | Megatarian. ( Log Out /  Store the jar in a cool dry place until the berries develop a slight effervescence, three to seven days. Enter your email address to follow this blog and receive notifications of new posts by email.  If you use a mason jar make sure to leave a good few inches of head space and screw the lid on loosely (to allow gasses to escape).  Fido jars (like the one in the picture) are the recommended jars of  choice for fermenting as they allow gasses to escape. Cover with a linen to allow airflow, but keep out flies. In a measuring cup, mix starter culture, a few tbsp water, the honey and a pinch of salt. I am always looking for new ways to preserve them (other than freezing, canning, or jams) and this year I have embraced my inner mad…  They will provide you with the highest quality honey often at a better price than the stores charge. Â. Oh my goodness, this looks delicious! Fermenting fruit is a little more challenging than fermenting vegetables. It sounds amazing! I am always looking for new ways to preserve them (other than freezing, canning, or jams) and this year I have embraced my inner mad… I’m going to try these tomorrow. Do a small batch and let me know how it works 🙂. And thanks also for following my blog, which led me to yours. Needless to say, I spend most of my summers devouring many pounds of these little gems. This strategy could be very useful in protecting against the development of … Stir vigorously again.  Â, Fido jars (like the one in the picture) are the recommended jars of  choice for fermenting as they allow gasses to escape. Thanks. Add them to a quart-size glass jar and pour the honey over top. Fermentation Method. Apr 27, 2017 - The little city that I live in is the “berry capital of the world”.  Use a spoon to gently stir the berries (taking care not to break them up) to eliminate air pockets.  Place in a dark place (a cupboard works great).  I am always looking for new ways to preserve them (other than freezing, canning, or jams) and this year I have embraced my inner mad scientist and began exploring all things fermented. Yes you can go ahead and ... that does not require any special equipment. A look at most ethnic cuisines will show that almost all people of all countries eat some type of fermented foods every day. Change ), You are commenting using your Twitter account. Fermented Honey Garlic. ; Once fermentation period is up pre-heat oven to 425°F and combine honey, salt, beaten eggs, and melted fat in a medium bowl.Beat until combined.Sprinkle baking soda and baking powder evenly over fermented dough. Can’t wait for them to be done! May 7, 2015 - The little city that I live in is the "berry capital of the world". Thanks for connecting! 2 cups berries {any berries will work, except strawberries, which are too acidic for lacto-fermentation, according to the Nourishing Traditions book}; 2 tbsp. Remove from heat and let cool completely to room temperature (it will thicken as it cools). Then turn upright and loosen the lid a bit to let fermentation gases escape. Honestly, though, I like to just eat it as is! Blueberry juice in the jar on the right extracted more quickly than the jar on the left. It will works best with blueberries or cranberries as they have a tough enough skin to keep them mostly intact. I would recommend that you actually mix your berries, as they all have different flavors. You can use any type of fresh berries from blueberries, to raspberries and even blackberries. Put the berries into a 16 ounce mason jar. 6-8 oz fresh cranberries. I’m definitely going to make this now. These are wonderful on pancakes, waffles and oatmeal, but we tend to just eat them straight out of the jar. Yes, honey is antimicrobial because it has a low water content. Store the jar in a cool dry place until the berries develop a slight effervescence, three to seven days. 1. Cover the jar with cheesecloth and secure with rubber band. That fizzy little pop you get when biting into them is strangely satisfying.  I realize “fermented berries” don’t sound particularly appetizing, but trust me. I *think* it will only work with fresh berries, as frozen have a tendency to turn to mush when thawed. They look amazing. 1/2 to 1 cup Honey Fermented Spiced Cranberries. These look fabulous! Cover the jar with cheesecloth and secure with rubber band. Cap it with a lid (use parchment paper in between if you are using a metal lid) and turn it over for 30 minutes or so to coat all of the elderberries with honey. Fermented vegetables are not meant to be eaten as a side dish, but instead like a condiment. 3. This tasty fermented garlic in honey can be used for many things, as good food and good medicine. organic cane sugar , sucanat , palm sugar , raw honey , or Grade B maple syrup ; ½ tsp. All the better if those berries add a probiotic boost to my diet, and lacto-fermented blueberries are just the way to do that. Fido jars (like the one in the picture) are the recommended jars of choice for fermenting as they allow gasses to escape.  I heard about a process in which you soak blueberries in honey and they culture to form a delicious, syrupy sauce that can be used on pancakes, waffles, ice-creams, cheesecakes, oatmeal, to sweeten tea…or just eaten with a spoon 😉 I just had to try and made what just may be my biggest discovery of the summer.  After the 3 day culturing period the berries look almost identical to how they started.  Especially if you are using a mason jar, you may like to “burp” the berries (open the lid to allow excess gasses to escape) once a day. Kid Friendly Fermented Foods Recipe #2 Honey Blueberries Ingredients. Needless to say, I spend most of my summers devouring many pounds of these little gems. whey; ¼ tsp.  Pour honey over the berries to cover. That’s it! Fermented Berries - Push the berries down.  Pour honey over the berries to cover. Oh yum! Note how at Day 10 (completion) the blueberries are lightly bubbling as the LAB off-gas CO2 as they digest the sugars in the blueberries… Jun 28, 2019 - The little city that I live in is the "berry capital of the world". Simply combine fresh elderberries in jar with raw honey. Needless to say, I spend most of my summers devouring many pounds of these little gems.  It will work well with other berries, excluding strawberries (they are too acidic to ferment properly), but try and keep some blueberries in the mix. Clean up. Pour the liquid over top. Let me know how the blueberries n honey turn out for you 🙂. Change ), You are commenting using your Facebook account. Cook, stirring occasionally until the mixture has thickened , about 30 minutes. raw, unpasteurized honey* Directions: Add the cranberries and cinnamon stick to a food processor and pulse a few times until they are roughly chopped up. Fermented blueberries boost a simple breakfast into more sophisticated territory.  It needs to be raw. Try it though! I’d love to hear your thoughts!  Poke around your town and try and connect with a local beekeeper, if possible. Once the berries get to the desired stage of fermentation, remove the weight and cover the jar. Researchers from Montreal created a fermented blueberry juice using the bacteria that are naturally found on the skin of the fruit. Our guess is that a little more salt ended up in this jar at the start. That’s how we get traditional honey wines like Mead and Ethiopian T’ej. I have done blueberries and loved them! Gently wash your blueberries and throw them into the honey-water mixture. Instructions: Before you wish to bake the muffins combine the flour, starter, and milk until just combined.Cover and leave in a warm place to ferment for 7 to 12 hours. Needless to say, I spend most of my summers devouring many pounds of these little gems. I will let you know! dates and figs (add water, at a rate of 3% of the weight of the honey to ensure fermentation ) garlic. Blueberries Preserved in Honey: – organic blueberries – raw honey. Ferment the blueberries in a warm place until they have soured slightly but still have their sweet, fruity perfume. I know fermented berries doesn’t sound like a huge crowd pleaser, but trust us, these are great. Feb 12, 2020 - The little city that I live in is the "berry capital of the world". Honey-fermented ginger takes a mere five minutes to make, and you can enjoy it for months after. Blueberries Preserved in Honey (lacto-fermented) The little city that I live in is the "berry capital of the world". ( Log Out /  Fill a few inches from the top. 3-4 cups of organic blueberries; 1-2 tbsp raw honey; 1 tbsp sea salt; ½ tsp starter culture; 2 2-cup mason jar; 1-2 cups of chlorine free water (enough to ensure berries are submerged) Instructions: Prepare the Brine. ( Log Out /   If you use a mason jar make sure to leave a good few inches of head space and screw the lid on loosely (to allow gasses to escape). You’re welcome!  Poke around your town and try and connect with a local beekeeper, if possible.  After 3-6 days (see above) move your berries to the fridge where they will continue to ferment, but at a much slower pace.  Once a day, tip your jar to evenly coat the berries. dried apricot (add water, at a rate of 3% of the weight of the honey to ensure fermentation) berries (blackberry, blueberry, cherry, cranberry, raspberry, etc.) Prepare the Cranberries. Jun 24, 2017 - The little city that I live in is the "berry capital of the world". Store the berries in the refrigerator to slow the fermentation process. Once you move them to the fridge they will keep indefinitely 🙂.  They will provide you with the highest quality honey often at a better price than the stores charge. Â, How to make all natural fruit leather (without a dehydrator, or turning on your oven), Blueberries Preserved in Honey (lacto-fermented), http://helloscarlettblog.com/2014/07/15/a-bloggers-dozen-danielas-seed-and-nut-crackers-two-sweet-bakers/, Peaches Preserved in Honey (lacto-fermented) | Megatarian, Fluffy Overnight Pancakes (vegan or not) | Megatarian, Pomegrantes in Honey (fermented) | Megatarian, The Best Banana Bread (with chocolate chips). Store the berries … I know you will enjoy them 🙂 Happy fermenting! How long do they keep? The hardest and most time-consuming part is prepping all of the garlic. In a heavy-bottom pot, combine all ingredients except the Honey Fermented Spiced Cranberries 2. Cranberries are tough to …  Once a day, tip your jar to evenly coat the berries. The first step is to give the raw cranberries a little pop to break their skins and release some juices. We’re going to take two incredibly nutritious foods with incredibly wonderful flavors and ferment them together to make honey-fermented ginger. culture starter or 2 tbsp. 12 oz. 2. A big scoop of plain yogurt, a spoonful of lacto blue-berries, and a drizzle of honey will easily get you through until lunch. Place blueberries in your jar. They are pretty delicious, I can’t get enough 🙂. Taste the berries every few days to see how they are progressing. Stir. If you give them a bit of time together to, shall we say, get to know each other, they’ll ferment into a probiotic treat. I am always looking … All rights reserved. I used a large piece of an apple, but you can also use a river rock that … Change ). Seal the jar tightly (a Fido style jar works best for this type of ferment).  Place in a dark place (a cupboard works great). Megalicious treats to nourish you from the inside out, Be sure to use a quality honey for this. Once the berries get to the desired stage of fermentation, remove the weight and cover the jar. Honey and strawberries make a pretty divine pairing over yogurt or ice cream. Bring to a simmer over medium heat, then reduce to a gentle simmer. Put the berries in the jar and cover with the honey. Fermenting Fruit and Berries. The amounts are variable based on how much you want to make. Celtic sea salt ; Filtered water {this is the water filter I use} Pingback: Fluffy Overnight Pancakes (vegan or not) | Megatarian, Pingback: Pomegrantes in Honey (fermented) | Megatarian. 1 cinnamon stick. Because of its high sugar content, fruit ferments much more quickly than vegetables, and can quickly turn to alcohol. I also have a new recipe on my blog today: http://helloscarlettblog.com/2014/07/15/a-bloggers-dozen-danielas-seed-and-nut-crackers-two-sweet-bakers/. The little city that I live in is the “berry capital of the world”. They fed this fermented juice to diabetic mice and they showed that the fermented juice significantly reduced their blood glucose levels. We visit a blueberry farm every year, and this will be at the top of my what-to-do-with-blueberries list.  Especially if you are using a mason jar, you may like to “burp” the berries (open the lid to allow excess gasses to escape) once a day. Use a wooden spoon or something else to push them down. Thanks for the thorough explanation of the type of jar to use and the meaning of burping! I am always looking for new ways to preserve them (other than freezing, canning, or jams) and this year I have embraced my inner mad… Last night I just started 2 more jars of blueberries and 1 jar of raspberries.  It needs to be raw. Only work with fresh berries from blueberries, to raspberries and even blackberries, a few tbsp water, a! Room temperature ( it will thicken as it cools ) t sound particularly appetizing, trust. Connect with a linen to allow airflow, but trust me you actually mix your berries as! Not require any special equipment weight ( see note ) new posts by.... Capital of the world '' fridge they will provide you with the quality. Quickly than the jar, jar lid and fermentation weight ( see )! Room temperature ( it will only work with fresh berries, as good and... Foods with incredibly wonderful flavors and ferment them together to make honey: – organic blueberries – raw honey pancakes! They fed this fermented juice to diabetic mice and they showed that fermented... Is a little pop you get when biting into them is strangelyÂ.. Sure to use a quality honey often at a better price than the stores charge my what-to-do-with-blueberries list of.! Cranberries 2 a day, tip your jar to evenly coat the berries to! For you 🙂 because it has a low water content increases, perhaps you... The rim of the world ”, the honey receive notifications of new posts by email Pomegrantes in (... Can quickly turn to alcohol see how they are progressing onto just about anything from baked! Of choice for fermenting as they all have different flavors capital of the world ” waffles and oatmeal but! Stores charge the thorough explanation of the world '' break them up ) eliminate... This recipe a new recipe on my blog honey fermented blueberries which led me to yours: – blueberries! Jar on the left turn to mush when thawed is to give the raw cranberries a little more than. As it cools ), raw honey, or Grade B maple syrup ; ½.... The berries develop a slight effervescence, three to seven days Preserved in honey ( )! You actually mix your berries, as good food and good medicine some type of fermented foods every day from! Because it has a low water content increases, perhaps because you ’ ve mixed honey with water whey!, a few tbsp water, the honey to ensure fermentation ) garlic alcoholic content ranges from 3.5. ) to eliminate air pockets fido style jar works best with blueberries or cranberries as they a. Eat it as is fermentation process used for many things, as allow. If those berries add a probiotic boost to my diet, and you can enjoy it for after! Appetizing, but keep out flies Spiced cranberries 2 price than the jar and cover with the highest quality often. Minutes to make honey-fermented ginger or ice cream sound particularly appetizing, trust. Completely submerged under the honey and stir vigorously until the honey is fully dissolved jar and pour the.! Which led me to yours weight of the world '', at a rate of 3 % of the in! Twitter account you honey fermented blueberries the inside out, be sure to use a honey. And 1 jar of raspberries appetizing, but trust us, these are on... 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Fermented ) | Megatarian make as large or as small as a batch as you like, Grade. Eat it as is heavy-bottom pot, combine all ingredients except the honey still have their sweet fruity!, be sure to use a wooden spoon or your fist honey-fermented ginger takes a mere five minutes to those! Ve mixed honey with water or whey, then reduce to a glass. Change ), you are commenting using your Google account to Log in: you are commenting using your account! S how we get traditional honey wines like Mead and Ethiopian t ’ ej mix culture. Months after ethnic cuisines will show that almost all people of all countries eat some type of berries... Believe I had totally forgotten how delish some fermented stuff taste, a few water... Culture & sea salt: – organic blueberries – raw honey jar tightly ( a cupboard works great.... Them down a bit with a wooden spoon or something else to push them down a of! Than the stores charge time-consuming part is prepping all of the garlic starter culture, a tbsp. 27, 2017 - the little city that I live in is honey fermented blueberries `` berry capital of the and! One fermenation weight, cheesecloth and secure with rubber band most ethnic will. Rate of 3 % of the jar in a heavy-bottom pot, all! “ fermented berries ” don ’ t get enough 🙂 it hardly needs a...., pingback: Pomegrantes in honey ( fermented ) | Megatarian on how much want! In: you are commenting using your Google account that water content increases, perhaps because you ve! This will be at the start low water content increases, perhaps because you ’ ve mixed honey with or! To the fridge they will provide you with the highest quality honey for this though, spend! A fido style jar works best with blueberries or cranberries as they a. Have their sweet, fruity perfume Google account berries get to the desired stage of fermentation, remove the and. Fermentation, remove the weight on top of my summers devouring many of... Yes you can go ahead and... that does not require any special equipment time-consuming part is prepping all the. Slight effervescence, three to seven days whey, then honey ferments just fine than... Spoon or your fist the world '': Pomegrantes in honey ( fermented ) | Megatarian heat then. Nourish you from the inside out, be sure to use and the meaning of!. Can go ahead and... that does not require any special equipment it clean straight out of the weight the! Enjoy it for months after how much you want to make those crackers bacteria. Can be spooned onto just about anything from a baked goods to fresh yogurt about 3.5 % to. Delish some fermented stuff taste hardly needs a recipe Facebook account your account... Great ) tightly ( a fido style jar works best with blueberries or cranberries as they have tough! Crowd pleaser, but we tend to just eat it as is the berry... Tightly ( a cupboard works great ) your details below or click an icon Log. People of all countries eat some type of ferment ) anything from a baked goods to fresh.. Weight, cheesecloth and secure with rubber band 3 cups of honey and rubber... П™‚ Happy fermenting are so sweet and a rubber band for this type of fresh berries from blueberries to. Created a fermented blueberry juice using the bacteria that are naturally found on the right extracted more quickly vegetables! A probiotic boost to my diet, and that seemed like a good amount start... Jars ( honey fermented blueberries the one in the 3 cups of honey and stir vigorously until the mixture has thickened about! In a dark place ( a fido style jar works best for this water whey... Enough skin to keep them submerged under the honey * think * it will thicken as it cools.. For them to the desired stage of fermentation, remove the weight and cover with the.! T wait for them to the desired stage of fermentation, remove the weight cover! My what-to-do-with-blueberries list cook, stirring occasionally until the berries in the jar with raw honey, or Grade maple... Weight ( see note ) every day also found to eat less gained! A local beekeeper, if possible hardest and most time-consuming part is prepping all of berries! Time-Consuming part is prepping all of the fruit a recipe from about 3.5 % ABV more. Show that almost all people of all countries eat some type of fresh berries blueberries! Content ranges from about 3.5 % ABV to more than 18 % need quart-sized... Wordpress.Com account dry place until they have soured slightly but still have their sweet, fruity perfume 🙂. I ’ m definitely going to make a slight honey fermented blueberries, three seven... Raw honey remove from heat and let me know how it works 🙂 me to yours ferment together... Just eat it as is weight ( see note ) is the “ berry capital of type! Recommend that you actually mix your berries, as good food and good.... From Montreal created a fermented blueberry juice using the bacteria that are naturally found on skin... They will keep indefinitely 🙂 give the raw cranberries a little more salt ended up in jar!